Easing Premenstrual
Tension Naturally
Are
you tired of the mood swings, headaches, muscle, diarrhea,
cramps,
bloating, acne, breast sensitivity, food cravings and over all pain
and
misery that occurs in the days that lead up to the arrival of
your
period every month?
Dear Friend,
If
you are reading this page then it is very likely that you are already
experiencing some of the more
uncomfortable symptoms associated with
premenstrual tension.
Although getting your
monthly
period is supposed to be a natural occurrence it is clearly distressing
for many
women to go through.
Normally a condition
that
causes the following symptoms might have you worried that you are
suffering from
a serious or even fatal disease-
- abdominal pain
- bloating
- joint pain
- muscle pain
- diarrhea
- constipation
- onset or worsening of acne
- tenderness
- excess water tenderness
- weight gain
- cravings for sugar an alcohol
- Insomnia
- anxiety
- disorientation
- disassociation
- panic attacks
- insomnia
- weepiness
- decreased libido
- lack of sex drive
- poor concentration and lack of focus
Normally such a big
list of symptoms might have you
calling a doctor to get a diagnosis!
However
in this case it is not necessary because what you have just read above
is simply all of the symptoms
that can occur when a woman is about to
get her period!
Is Moodiness,
Pain and Bloating Paralyzing
Your Life In the Days Leading Up to Your
Period?
Just what is
premenstrual tension (also known as PMS)
anyway and why does it cause most women
so much misery?
For
most women who suffer PMS, the condition usually sets in between seven
and fourteen days before
the beginning of their period, although for
some women who suffer severe PMS, the condition can become
one that is
almost permanent, with symptoms being present before, during and after
menstruation.
This physical
disruption is very
distressing for most women. Some females who experience it only have
mild symptoms but others are simply overwhelmed by anxiety, pain and
mood swings.
Just getting through the lead up to getting one's period
can feel like an uphill battle that must be
fought every day!
Furthermore,
because many women find it difficult to concentrate and focus on what
they are supposed
to be doing, work performance often suffers and they
are considerably more likely to suffer accidents
when suffering the
worst of PMS.
The bad moods and anxiety
associated with premenstrual
tension affects
all areas of your life.
Premenstrual
tension can be a baffling for other people to watch and emotionally
painful for the woman
who is experiencing. Many women find themselves
emotionally confused by the process and at the mercy
of many different
distressing symptoms at once. It can be excruciating!
It
is just all so overwhelming and also for many women quite frightening.
For some it feels like they are losing their beauty or like they are
losing their mind.
It also doesn't help
that women are
often called irrational when they suffer from this disorder.
It takes
away from their credibility and costs them their reputation - not only
in their personal
relationships but on the job. This is why it can be
crucial for you, as a woman, to take control and do something about
your symptoms.
Part of winning the battle against the symptoms of premenstrual tension is able to do this is recognizing that this is a process that every woman goes through and being able to identify exactly what is going on in your body.
That
is why in Easing
Premenstrual Tension Naturally
we give you a crash course
in just exactly what PMT
(also known as PMS) is all about.
Even
though this is a book about natural treatments for this
condition we
also tell you what a doctor might prescribe
if your symptoms are severe
and go into a
thorough discussion of
- Hydrochlorothiazide (which is also known as HCTZ)
- Metolazone
- Furosemide
- Spironolactone
We
also discuss the advantages and disadvantages
of the
antidepressents that are often prescribed for this condition
including
- Prozac
- Zoloft
- Luvox
- Paxil
Each
of these drugs carry potential adverse side-effects that range from
minor to very serious, so even
switching away from Prozac to take one
of these alternatives is not necessarily going to be the safest
solution that you're looking for to result
In Easing
Premenstrual Tension Naturally
we also thoroughly
discuss
the things that you might be doing to make
the condition
worse so that you can avoid being described drugs with
harmful
side effects by your doctor to treat it.
There
are many natural ways to deal with premenstrual problems.
Your options
are to change your lifestyle and treat the condition with diet,
exercise and natural remedies (like taking herbs).
In
Easing Premenstrual
Tension Naturally we discuss potential
solutions
and ways of coping with condition such as:
How you can
change your eating patterns so your symptoms are not as severe
How Tai Chi
and Yoga benefit your body while it is going through this important
life change
How taking
wild yam can help regulate your metabolism and make you feel better in
general
How
sprinkling brewer's yeast on your cereal in the morning can assist you
with bad PMS symptoms
Vegetables that you can eat that
are natural diuretics and help you
expel water and reduce bloating
An
explanation of the role that salt intake can play in making your
condition better or worse
How to decide
whether or not birth control therapy is for you
What the
risks are to your health if you should decide to take antidepressants
Why it is
constant but not heavy exercise that can help your body get rid of any
excess weight gain
The precise
yoga postures that can help you reduce tension weight gain and bring
back your sexual desire
How to
condition your breathing to control the anxiety and moodiness
associated with PMS and PMT
How a regimen
of meditation can help treat major symptoms - especially fatigue and
mood swings
How
aromatherapy can play a role in counteracting some of the symptoms
associated with PMS
How
eliminating sugar and caffeine from your diet can help with the
symptoms of PMS
How sleeping
a right number of hours a night can help eliminate the
symptoms of premenstrual tension
The number of
ounces of water that you should drink a day to get rid of those
symptoms of PMS
What
essential nutritional supplements you should be taking to banish PMS
Which herbs
are most effective for fighting premenstrual tension
How
acupuncture is used nowadays as a therapy for PMS
How taking
herbs that nourish the endocrine system
A list of
herbal teas that can help you manage the symptoms of PMS more
effectively
Evening
primrose oil and starflower oil can help your symptoms
How drinking
juiced fruits and vegetables can help you combat hormonal changes
associated with PMS
What omega 3
and omega 6 fatty acids can do to allay your PMS symptoms
Are You Ready to Master the
Symptoms of
Premenstrual Tension Once and For All?
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I'll have immediate access to the same techniques
that
have been proven effective.
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